Reigate, Surrey
Strength Training After 50 in Reigate
Coached, progressive strength work in a private studio, taught from the ground up whether you have lifted before or never touched a barbell.
Strength is the pillar that carries the rest. It supports your joints, your balance, your metabolism and your independence. After 50 it needs to be trained on purpose, because it does not look after itself.
Sessions are one to one, so load and technique are matched to you rather than to a class. Nothing here requires you to be fit already.
How strength is built here
Learn the movements
Squat, hinge, push, pull, carry. We build a small set of movements you can do well, scaled to your body and history.
Build a base
Consistent, repeatable sessions that develop tissue tolerance and confidence before load climbs.
Progress steadily
Small, planned increases in load, reps or control, tracked so you can see progress rather than guess at it.
Keep it going
Training that flexes around travel, work and life, so strength holds up over years, not weeks.
Common starting points
All of these are normal, and all of them work.
- You have not trained for years, and you are not sure where to begin.
- You walk plenty, but you know you have lost strength.
- You have had an injury and want to train around it sensibly.
- You train already, but without structure or progression.
- You want to keep doing a sport you love for another twenty years.
Strength sits inside the wider PerformanceSpan framework, alongside cardiovascular fitness, nutrition and recovery. For the full picture of one to one work, see Personal Training for Over 50s in Reigate.
Sessions are coached one to one at 39-41 Church St, Reigate, RH2 0AD, in the heart of Reigate. Sessions are by appointment. Start with a free Discovery Session and try the coaching before committing.
Coaching is not medical treatment. If you have a health condition, we work alongside the advice of your GP or clinician.
Start strength training in Reigate
We talk through your goals, lifestyle and current health, then take you through a workout matched to your goals and abilities, so you can try the coaching before committing.
Not based near Reigate?
Chris also coaches online through myHealthCoach, including the 12 Week Get Back To Health Programme, for people who cannot train in the Reigate studio.