Reigate, Surrey
Personal Training for Over 50s in Reigate
Private, one to one personal training with Chris Deavin, for men and women over 50 who want to be strong, fit and capable for the long run.
If you have been meaning to start again for a while, this is a straightforward place to do it. Sessions are one to one, in a private studio, with no crowds and no guesswork. You are shown what to do, coached while you do it, and progressed when you are ready.
The studio is at 39-41 Church St, Reigate, RH2 0AD. Sessions are one to one and private, by appointment, so the space and the equipment are yours for the hour.
What personal training includes
A proper starting point
We begin with your history, your current activity and what you want to be able to do, then assess movement and strength at a level that suits you.
One to one coaching
Every session is coached in person in a private studio in Reigate, with technique corrected as you go.
A programme built for you
Personalised exercise programming, progressed steadily and adjusted when life, travel or niggles get in the way.
Nutrition and recovery support
Practical guidance on protein, food quality, sleep and rest, kept simple enough to stick to.
Accountability between sessions
Light check ins and habit coaching, so progress does not stall in the gaps.
Return to exercise or sport
A careful route back for walking, golf, tennis, cycling, skiing or whatever matters to you.
What people come to improve
Your priority shapes the programme, and the rest usually follows.
Strength
Build usable strength for demanding days, lifting, carrying, travelling, sport and everything you do not want to hand over to someone else.
Fitness
Develop the cardiovascular fitness that makes hills, stairs, long working days and airports feel routine again.
Weight and body composition
Change shape sensibly, holding on to muscle while losing fat, without extreme dieting.
Mobility and movement
Move freely, with better balance, control and quality of movement under load.
Energy
Train in a way that leaves you with more in the tank for work, family and the things you actually enjoy.
Confidence
Know what you are doing, why you are doing it and how to do it well, so training stops feeling like guesswork.
Returning to exercise
Start again after a long gap, an injury or illness, at a pace that builds rather than breaks.
Sessions, and how to start
- Private Personal Training Studio in the heart of Reigate, at 39-41 Church St, Reigate, RH2 0AD. Sessions are by appointment.
- Start with a free Discovery Session, we discuss your goals, lifestyle and current health, then run through a workout matched to your goals and abilities.
- Session frequency is agreed with you, and access details are confirmed when you book.
Training here is built on the PerformanceSpan framework, and strength work is the foundation. If strength is your main focus, read Strength Training After 50 in Reigate. You can also read more about Chris and how he coaches.
Coaching is not medical treatment. If you have a health condition or are unsure whether exercise is suitable, speak with your GP or clinician first.
Start with a free Discovery Session
We talk through your goals, lifestyle and current health, then take you through a workout matched to your goals and abilities, so you can try the coaching before committing.
Not based near Reigate?
Chris also coaches online through myHealthCoach, including the 12 Week Get Back To Health Programme, for people who cannot train in the Reigate studio.