Workout Of The Week: Stuart
8 July 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on intervals.
Complete 5 rounds of 20s:15s intervals for the following exercise groups:
Box Step Ups
Cardio Exercise
Alternate Dumbbell Shoulder Press
Cardio Exercise
Backward Lunges
Cardio Exercise
Bicycle Crunches
Cardio Exercise
#exercise #workouts #strength
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.