Workout Of The Week: Sara 2.0
16 July 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on metabolic strength for the whole body.
Complete 3 rounds of the following inside 20 minutes:
35 x Kettlebell Swing
30 x Narrow Hand Push Up
25 x Lateral Lunge
20 x Stability Ball Reverse Crunch
15 x Overhead Lunge
10 x Travelling Spiderman
5 x Burpees
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.