Workout Of The Week: Sara
1 July 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on overall body strength.
Complete 4 rounds of the following inside 20 minutes:
50 KB Swings
40 Dumbbell Chest Press
30 Lat Pull Down
20 Box Step Ups
10 Travelling Spidermans
5 Burpees
#exercise #workouts #strength
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.