Workout Of The Week: Sam 2.0
25 June 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on metabolic intervals.
Perform 3 rounds of 30s:30s intervals for the following exercises::
Plank Builds
Burpees or Get Ups
Bicycle Crunches
Burpees or Get Ups
Plank with Leg Raises
Burpees or Get Ups
Stability Ball Reverse Crunches
Burpees or Get Ups
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.