Workout Of The Week: Sam
17 June 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on intervals.
Complete 3 circuits of 30s : 15s intervals for the following exercises.
Box Step Ups
Burpees
Walking Lunges
Burpees
Leg Curls
Burpees
Squats
#exercise #workouts #strength
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.