Workout Of The Week: Sally
17 June 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on strength endurance for the whole body.
Complete 1 round of the following exercises every 3 minutes. Each 3 minutes add 2 reps per exercise. Keep going till the number of reps can not be completed inside 3 minutes.
12 x Squat To Overhead Press
12 x Bicycle Crunches
#exercise #workouts #strength
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.