Workout Of The Week: Roger
10 June 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on strength endurance for the whole body.
Complete 5oo reps using the following exercises:
Push Ups
Air Squats
TRX Pull Ups
Crunches
Overhead Press
#exercise #workouts #strength
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.