Workout Of The Week: Pat 2.0
13 August 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on overall body strength.
Complete the following as quick as you can, and then hold a isometric plank for a total of 5 minutes.
10 x Stability Ball Reverse Crunch
20 x TRX Rows From The Floor
30 x Med Ball Lateral Lunge
40 x Push Ups
50 x Stability Ball Leg Curls
60 x Lat Pull Downs
70 x Stability Ball Crunches
80 x Body Weight Squats
5 min Plank
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.