Workout Of The Week: Pat
19 April 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on core strength.
Complete the following circuit in the quickest time and then perform a plank for a total of 5 minutes;
10 Plank Builds
20 Reverse Crunches
30 Stability Ball Russian Twists
40 Cable Wood Chops
50 Spear Chucks
60 Stability Ball Crunches with Med Ball
5 Minute Plank
#exercise #workouts #corestrength
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.