Workout Of The Week: Nicola
13 April 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on cardio strength.
Complete 5 rounds for the following circuit while performing 60 seconds per exercise. Keep a running clock and record the number of reps you complete over the whole workout.
Push Ups
Squats
Crunches
Leg Curls
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.