Workout Of The Week: Mohammed 2.0
29 July 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on metabolic fitness and focuses on the whole body.
Complete 3 rounds of the following:
10 Burpees
50 Skips or Jumping Jacks
10 Push Ups
50 Skips or Jumping Jacks
10 Mountain Climbers
50 Skips or Jumping Jacks
10 Plank Builds
50 Skips or Jumping Jacks
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.