Workout Of The Week: Mohammed
6 April 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on strength endurance.
Complete 5 rounds for the following circuit:
10 x Burpees
10 x Push Ups
10 x Lunges
10 x Ball Crunches
10 x Jumping Jacks
10 x Renegade Rows
10 x Mountain Climbers
10 x Body Weight Squats
10 x Plank with Leg Raises
10 x Lateral Lunges
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.