Workout Of The Week: Lucia 2.0
2 June 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on strength endurance.
Perform 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15 for the following exercise order:
- Overhead Lunges
- Straight Arm Med Ball Squat
- Stability Ball Leg Curl
- Dumbbell Side Lunge
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.