Workout Of The Week: Lucia
16 March 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on muscular endurance.
Complete the following reps for each exercise; 5,6,7,8,9,10,11,12,13,14,15
Stability Ball Spear Chuck
Stability Ball Leg Curls
Overhead Press
Dumbbell Renegade Row
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.