Workout Of The Week: Lauren 2.0
9 July 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on metabolic endurance for the whole body.
Complete the following as fast as you can:
- 200m Row
- 50 x Kettlebell Swing
- 200m Row
- 50 x Med Ball Lunge with Rotation
- 200m Row
- 50 x Bicycle Crunch
- 200m Row
- 50 x Lateral Push Ups
- 200m Row
- 50 x Stability Ball Leg Curls
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.