Workout Of The Week: Lauren
11 March 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on cardio and muscular strength.
Complete the following as quick as you can:
200m Row
50 KB Swings
200m Row
50 Lunges with Rotation
200m Row
50 MB Crunch
200m Row
50 Floor Chest Press
200m Row
50 Leg Curls
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.