Workout Of The Week: Kate
14 February 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on cardio and muscular strength.
Complete as many rounds as you can in 20 minutes:
20 Calorie Row
15 Box Jumps or Step Ups
10 Barbell or Dumbbell Overhead Press
5 L-Shaped TRX Pull Ups
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.