Workout Of The Week: Karin
25 March 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on cardio and muscular fitness..
Complete 25-20-15-10-5 reps for each of the following exercises:
Overhead Press
Travelling Spiderman
Lunges with Rotation
Bicycle Crunches
Then row as many meters as you can in 5 minutes.
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.