Workout Of The Week: Jon 2.0
6 August 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on strength endurance and focuses on the whole body.
Complete 100 reps for each of the following exercises:
- Mountain Climbers
- Plank with Leg Raises
- Stability Ball Leg Curls
- Dumbbell Overhead Press
- KettleBell Goblet Squats
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.