Workout Of The Week: Jon
13 February 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on core strength.
Complete 5 rounds of the following circuit:
5 x Burpees
10 x Plank Builds
15 x Med Ball Russian Twist
20 x Laying Flat To Box Step Ups
100 Skips or 250m Row
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.