Workout Of The Week: Jenny
9 February 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on interval training.
Complete 6 rounds of 20;10 intervals for each of the following exercises:
- Jumping Jacks
- TRX Rows
- Box Step Ups
- Plank & Side Planks
- Stability Ball Leg Curls
- Dumbbell Overhead Press
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.