Workout Of The Week: Jennifer
9 February 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on overall body strength, using kettlebells.
Complete as many rounds of the following circuit as you can in 20 minutes:
10 x KB Deadlifts
10 x KB Bent Over Rows
10 x KB Lunges
10 x KB Swings
10 x KB Overhead Press
10 x KB Goblet Squats
(if kettlebells are not available then use dumbbells)
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.