Workout Of The Week: Jane
4 February 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on overall body strength.
Complete 600 reps as quick as possible using the following exercises:
Floor TRX Rows
Jump Squats
Plank Builds
Dumbbell Overhead Press
Stability Ball Leg Curls
Bicycle Crunches
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.