Workout Of The Week: James 2.0
2 July 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on metabolic endurance for the whole body.
Perform 1 rep per exercise, adding one rep per round for 15 rounds:
- Mountain Climber
- Dumbbell Squat To Overhead Press
- Med Ball Russian Twist
- Jumping Jack
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.