Workout Of The Week: Jackie
21 January 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on strength endurance for the whole body.
Complete the following reps for each of the following exercises:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
KB Swings
Push Ups
Jump Lunges
Jumping Jacks
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.