Workout Of The Week: Ian
14 January 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on overall body strength.
Complete the following as quick as possible:
10 Dumbbell Renegade Rows
20 Dumbbell Overhead Press
30 Lateral Lunges
40 Mountain Climbers
50 Lat Pull Downs
60 Stability Ball Leg Curls
70 Dumbbell Chest Press
80 Stability Ball Crunches
90 Jumping Jacks
Total of 5 minutes Plank
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.