Workout Of The Week: Honor 2.0
21 May 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is combination of cardio and strength training. Perform the following workout as quick as you can.
400m Row or 100 Skips
15 x Floor Dumbbell Chest Press
400m Row or 100 Skips
30 x Kettlebell Goblet Squats
400m Row or 100 Skips
45 x Weight Plate Overhead Lift
400m Row or 100 Skips
60 x Med Ball Crunch
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.