Workout Of The Week: Honor
31 December 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on strength endurance.
For this workout complete all exercise in order and then repeat in reverse order.
- 400m Row/200 Skips
- 15 KB Alternating Floor Chest Press
- 400m Row/200 Skips
- 30 Reverse Crunch
- 400m Row/200 Skips
- 45 Overhead Lunge
- 400m Row/200 Skips
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.