Workout Of The Week: Henry
7 January 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on cardio & strength.
Complete 5 rounds of the following circuit;
100 Skip or 250m Row
10 Push Ups
10 Squats
10 Floor TRX Rows
10 Bicycle Crunches
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.