Workout Of The Week: Gemma
2 December 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on cardio strength.
Perform the following as quick as possible:
100m Row Or 50 Skips
10 Burpees Or Turkish Get Ups
200m Row Or 100 Skips
20 Jump Lunges
300m Row or 150 Skips
30 Lateral Push Ups
400m Row or 200 Skips
40 Bicycle Crunches
500m Row or 250 Skips
50 KB Swings
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.