Workout Of The Week: Gary
25 November 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on strength endurance.
Perform 6 rounds of the following circuit and add 5 reps per exercise per round:
5 x Floor TRX Row
10 x Push Ups
15 x Stability Ball Crunch
20 x Air Squats
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.