Workout Of The Week: Gareth
18 November 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on overall body strength.
Complete the following in the quickest time:
33 Air Squats
33 Stability Ball Dumbbell Chest Press
33 Stability Ball Crunches
27 Dumbbell Lunges
27 Push Ups
27 Med Ball Crunch
21 Jump Squats
21 Dumbbell Overhead Press
21 Dumbbell Oblique Crunches
15 Jump Lunges
15 Push Up With Rotation
15 Stability Ball Reverse Crunch
9 Burpees
9 Plank Builds
9 Plank Ball Roll Outs
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.