Workout Of The Week: Fitness Challenge No.2
18 May 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year.
Complete the following reps for each exercise:
1-2-3-4-5-6-7-8-9-10
Plank Builds
Dumbbell Turkish Get Ups M; 8kg F: 5kg
#exercise #workouts #corestrength
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.