Workout Of The Week: Erica
12 November 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on strength and cardio endurance.
Complete the following in the quickest time (20 minute time cap):
1000m Row/500 Skips
30 Tricep Dips
30 Plate Crunches
30 Push Ups
30 Plate Crunches
30 Burpees
30 TRX Rows
30 Overhead Press
1000m Row/500 Skips
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.