Workout Of The Week: Edward
28 October 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on strength intervals.
Complete 8 intervals of 30s : 15s for ach of the following exercises:
- Jump Squats or Air Squats
- Dumbbell Bent Over Row
- Lateral Lunges or Lateral Single Leg Hops
- Push Ups
- Burpees
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.