Workout Of The Week: Debbie
21 October 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on overall muscular strength & endurance.
The first 3 minutes complete 10 reps per exercise. For the second 3 minutes complete 12 reps per exercise. For the third 3 minutes complete 14 reps per exercise. Then keep adding 2 reps per exercise every 3 minutes until you can't complete the number reps inside 3 minutes.
- Dumbbell Renegade Rows
- Kettlebell Swings
- Stability Ball Crunches
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.