Workout Of The Week: Darren
13 October 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on lower body muscular endurance.
Complete 5 rounds of the following circuit:
50 Rowing Calories or 200 Skips
25 Dumbbell Walking Lunges
25 Stability Ball Leg Curls
25 Air Squats
25 Box Step Ups
Your Health Coach, Chris
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.