Workout Of The Week: Christine
30 September 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on muscular endurance and cardiovascular fitness.
Complete as many rounds of the following circuit in 20 minutes:
- 20 Kettlebell Squats
- 20 Weight Plate Crunches
- 20 Push Up With Rotation
- 20 Med Ball Lunge With Rotation
- 400m Row or 100 Skips
Your Health Coach, Chris
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.