Workout Of The Week: Chris
24 September 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on muscular strength, power and endurance.
Complete the following in the quickest time:
- 50 Skips or 100m Row
- 10 Burpees
- 75 Skips or 200m Row
- 20 Jump Squats
- 150 Skips or 300m Row
- 30 Jump Lunges
- 300 Skips or 400m Row
- 40 Jumping Jacks
Your Health Coach, Chris
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.