Workout Of The Week: Catherine
16 September 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on strength intervals.
Complete 5 rounds of 30 sec : 15 sec intervals for each of the following exercises;
- Skipping
- Dumbbell Renegade Rows
- Dumbbell Box Step Ups
- Rowing
- Dumbbell Alternate Shoulder Press
- Dumbbell Forward & Backward Lunges
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.