Workout Of The Week: Carol
10 September 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on muscular endurance for the whole body.
Complete as many rounds of the following circuit in 30 minutes;
30 x rowing calories
20 x Kettlebell Swings
15 x Travelling Spidermans
10 x TRX Rows From The Floor
5 x Burpees To Box Step Up
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.