Workout Of The Week: Carlos 2.0
20 August 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on challenging the upper and lower body.
Complete as many sets of the following exercises as you can in 20 minutes;
25 x Kettlebell Squats
25 x Stability Ball Leg Curls
25 x Box Step Ups
20 x Dumbbell Chest Press
20 x Bent Over Dumbbell Row
20 x Kettlebell Floor To Overhead Press
15 x Stability Ball Roll Outs
15 x Stability Ball Reverse Crunch
15 x Plank Builds
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.