Workout Of The Week: Bill
2 September 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on challenging core strength..
Complete as many rounds of the following circuit in 20 minutes;
25 x Plank with Leg Raises
20 x Med Ball Russian Twist
15 x Dumbbell Walkouts
10 x L-Shaped Pull Ups
5 x Turkish Get Ups
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.