Workout Of The Week: Ben
27 August 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on challenging muscular endurance.
Complete 6 rounds for the following circuit, and add 5 reps per exercise per round;
5 x Mountain Climbers
10 x Jump Lunges
15 x Med Ball Overhead Press
20 x Bicycle Crunches
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.