Workout Of The Week: Arabella
16 July 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on cardio & muscular fitness..
In 15 minutes complete the following circuit as many times as you can;
100 Skips
25 Push Ups
50 Squats
75 Crunches
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.