Workout Of The Week: Andy
15 August 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on strength endurance.
Perform 10 rounds of the following circuit with a time cap of 20 minutes:
5 Burpees
10 Push-Ups
15 Squats
20 Crunches
#exercise #workouts #healthyhabits
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.