Workout Of The Week: Alun
12 August 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on cardio strength intervals.
Perform 8 Intervals of 20s:10s for each of the following exercises:
Stability Ball Chest Press
Plank
Kettlebell Squat
Lat Pull Down
Stability Ball Leg Curl
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.