Workout Of The Week: Alison
2 August 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on metabolic conditioning.
Complete as many rounds of the following circuit as you can in 16 minutes:
10 Dumbbell Box Step Ups To Overhead Press
25 Leg Curls
10 Ball Plank Rollouts
25 Lateral Lunges
10 Turkish Get Ups
25 Dumbbell Bicep Curls
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.